Our hands are one of the most exposed parts of our body, regularly facing harsh weather conditions, dust, and dirt. As we age, the natural oil and moisture levels in our hands begin to decrease, leading to dryness, cracking, and dehydration. This can be a real problem, especially during the winter months when cold, dry air quickly depletes our hands’ natural moisture levels.
Thankfully, with a little bit of effort, it’s quite easy to maintain soft, supple hands all-year-round – all you need is a proper hydration regime. Achieving hydrated hands is not only the key to maintaining a youthful appearance, but it’s also vital for healthy, comfortable skin. In this article, we’ll discuss the reasons why focusing on hand hydration is essential, and provide you with some tips and advice on how to keep your hands soft and supple.
Why Hydration is Essential for Soft and Supple Hands
As we mentioned earlier, our hands are a particularly exposed part of our body. They’re exposed to harsh weather conditions such as wind, sun, and cold, which leads to dryness and dehydration. Moreover, frequent hand washing and hand sanitizing can strip the skin of its natural oils and moisture, leading to dry and itchy skin.
Dehydration in your hands can have severe consequences for your skin. Dry and dehydrated skin is likely to form cracks, allowing entry to bacteria, viruses, and other irritants that can lead to infections and skin problems like eczema, psoriasis, and dermatitis. Moreover, your hands may start feeling rough, scaly, and even painful.
Proper hydration is necessary to maintain healthy hands. Your hands require water to maintain their natural oil and moisture levels. Drinking enough water every day is crucial for maintaining healthy skin, not just for your hands but for your whole body. However, drinking plenty of water alone doesn’t guarantee hydration. To keep your hands soft and supple, you need to use hand moisturizers regularly.
The Benefits of Proper Hand Hydration
Adding regular hand hydration to your beauty routine has several advantages. Here are some benefits of proper hand hygiene:
1. Soft and Supple Skin
Hand moisturizers work as a barrier, preventing moisture loss from the skin, and keeping it soft and supple. With proper hydration, your hands will feel smoother and better to touch.
2. Protection from the Elements
Hand moisturizers help protect your hands from the harsh weather elements like the wind, sun, and cold temperatures.
3. Promote Healing
If you have a cut on your hand, moisturizing it will promote faster healing by providing the necessary hydration.
4. Prevent Skin Aging
Proper hand hydration plays a big role in skin health, helping to prevent premature aging, wrinkles, and fine lines.
5. Boost Nail Health
Proper hydration doesn’t only benefit your skin; it’s also good for your nails. Hand creams make nails more pliable, reducing breakage and making them less brittle.
Tips for Keeping Your Hands Soft and Supple
Now that you understand the importance of proper hand hygiene, it’s time to look at some tips for ensuring your hands remain soft, supple, and hydrated.
1. Moisturize Regularly
It’s essential to moisturize your hands regularly to maintain skin hydration. Apply a hand cream after washing your hands or using a hand sanitizer to replenish the lost moisture.
2. Exfoliate your Hands
Exfoliation refers to the process of removing dead skin cells. It helps to promote healthy skin turnover, allowing for the growth of new cells, which in turn keeps hands soft and supple.
3. Wear Gloves for Protection
If you’re going to be exposed to harsh weather conditions like cold, dry wind, and sun, wear gloves to protect your hands.
4. Limit Exposure to Hot Water
Hot water can strip your skin of its natural oils and moisture, leading to dry hands. Limit your exposure to hot water by using warm water instead, and apply hand cream immediately after washing them.
5. Stay Hydrated
Drinking plenty of water, consuming foods rich in water content like fruits and vegetables, and cutting down on caffeine and alcohol consumption can help keep your body hydrated and maintain skin hydration.
Hand hygiene is an essential part of overall skincare. Our hands are especially exposed and require proper hydration to keep them healthy, soft, and supple. Hence, a proper hydration regime is necessary for proper skincare. By following the tips above, you can keep your hands moisturized and youthful-looking while protecting them from the harsh elements!
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